https://www.themightyodd.com/blog daily 0.75 2020-06-05 https://www.themightyodd.com/blog/disruptionanddevelopment monthly 0.5 2020-06-08 https://www.themightyodd.com/blog/my-meat-sack-and-me monthly 0.5 2020-06-05 https://www.themightyodd.com/blog/why-you-should-stop-exercising-and-start-moving monthly 0.5 2020-05-27 https://www.themightyodd.com/blog/how-to-build-a-movement-practice monthly 0.5 2020-05-27 https://www.themightyodd.com/blog/miniaturepaintingandmovement monthly 0.5 2020-05-13 https://www.themightyodd.com/blog/everydaycoordination monthly 0.5 2020-04-29 https://www.themightyodd.com/blog/are-you-ready monthly 0.5 2020-04-29 https://www.themightyodd.com/blog/creatingstrength monthly 0.5 2020-04-29 https://www.themightyodd.com/blog/togetherness monthly 0.5 2020-04-03 https://www.themightyodd.com/blog/anothernewbeginning monthly 0.5 2020-09-03 https://www.themightyodd.com/events daily 0.75 2024-02-15 https://www.themightyodd.com/events/c3-game-con monthly 0.5 2024-02-15 https://www.themightyodd.com/events/portland-zine-symposium monthly 0.5 2023-09-01 https://www.themightyodd.com/events/rose-city-comic-con monthly 0.5 2023-09-01 https://www.themightyodd.com/events/wyrd-war-dungeon-market monthly 0.5 2023-06-20 https://www.themightyodd.com/programs daily 0.75 2020-04-07 https://images.squarespace-cdn.com/content/v1/5e59adece925e0699b73aa9f/1584219506577-81OYLOX8NKC507SIRGMR/forward%2Bfold.jpg Programs - Training, simplified When it comes to strength and movement, everyone needs something a little different. Sure, there’s some big notes that everyone should hit, but we’re all different people with different needs, capabilities, and desires. Programming shouldn’t be one-size-fits-all. The templates I create are adaptable, flexible, and easily adjusted to fit your needs. They come in 6 week blocks with tiered exercise selection so you can find the right progression for you. There are clear instructions so you can know exactly when and how to move on to the next version of each movement. Each program also comes with links to private Youtube videos demonstrating progressions; along with suggested rep ranges, evaluation protocols, and weekly concepts to enrich your training experience. https://www.themightyodd.com/workshops daily 0.75 2020-04-09 https://images.squarespace-cdn.com/content/v1/5e59adece925e0699b73aa9f/1584220647754-IRI4D4VVAY3TX9DP8ZY1/21087A1A-A5F4-4FEB-8096-CD9102D72D2B.JPG Workshops - We work best together. Teaching workshops is one of my favorite things. Sitting down with people and really digging in to ideas. Talking, exploring, and learning, and walking away with a head swimming with potential ideas. I’ve taught workshops all over the US and Canada on a wide variety of subjects, from kettlebells to Olympic weightlifting, animal movements to strength athletics. Yoga, breathing, feet, hands, spines, goals… I love talking to people about all of it. https://www.themightyodd.com/consulting daily 0.75 2020-04-22 https://images.squarespace-cdn.com/content/v1/5e59adece925e0699b73aa9f/1584217387619-D3W9FNCR7IS7OWSA7D6E/ice%2Bcream.jpg Consulting - Let’s talk. In my 15+ years of being a personal trainer, strength coach, and teacher, one of the things I’ve noticed most is that people need professionals they can trust. Especially in an industry like health & fitness that preys on insecurity, fear, and cultural bias. In our consulting sessions I’ll help you navigate the oft confusing and intimidating world of fitness. 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